Simple and Tasty Beetroot Salad

My grandma makes this beetroot salad 3 times a week! It’s delicious and healthy. Here are the ingredients you’ll need:

1 carrot
1 beet
1 apple
Olive oil with lemon
1/4 tsp sea salt
1/4 tsp Italian herbs
1/4 tsp paprika
1/4 tsp ground cumin
1/4 tsp cinnamon
1 tsp natural honey

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Lastly, please leave a comment or at least a smile. It won’t be difficult for you, but it will make me very happy! Thank you for your attention. I put a lot of effort into creating the simplest and most interesting recipes! Hey there! Do you want a simple and tasty beetroot salad recipe? Well, you’re in luck! This recipe has been passed down in my family for generations and my grandma swears by it. She makes this beetroot salad three times a week, and let me tell you, it’s absolutely delicious and packed with health benefits. Say hello to a burst of flavors and nutrients in every bite!

For this recipe, you’ll need some basic ingredients like a carrot, beet, and apple. You’ll also need olive oil with lemon, sea salt, Italian herbs, paprika, ground cumin, cinnamon, and a touch of natural honey. It’s a breeze to put together, and if you watch the video by Simple Food, you’ll see just how easy it is. Trust me, you won’t regret giving this simple yet oh-so-tasty beetroot salad a try! So grab your ingredients and let’s get started on making this delightful recipe. Enjoy!

Table of Contents

Ingredients

To make the delicious and healthy beetroot salad, you will need the following ingredients:

1 carrot
1 beet
1 apple
Olive oil with lemon
1/4 tsp sea salt
1/4 tsp Italian herbs
1/4 tsp paprika
1/4 tsp ground cumin
1/4 tsp cinnamon
1 tsp natural honey
Your favorite nuts (optional)

Instructions

Prepare the vegetables

Start by washing the carrot, beet, and apple thoroughly.
Peel the carrot and beet using a vegetable peeler or a knife.
Grate the carrot, beet, and apple using a box grater or a food processor.

Make the dressing

In a small bowl, combine olive oil with lemon, sea salt, Italian herbs, paprika, ground cumin, cinnamon, and natural honey.
Whisk the dressing ingredients together until well combined.

Mix everything together

In a large mixing bowl, add the grated vegetables.
Pour the dressing over the vegetables and toss until they are well coated.

Add your favorite nuts (optional)

If desired, you can add your favorite nuts to the salad for extra crunch and flavor.
Consider options like walnuts, almonds, or pecans.

Serve and enjoy!

Once everything is mixed together, your beetroot salad is ready to be served.
Garnish with some fresh herbs if desired and enjoy your delicious and healthy salad!

Tips for Making the Perfect Beetroot Salad

Choose fresh and firm beets

When selecting beets for your salad, opt for fresh and firm ones. Avoid beets that are soft, bruised, or have blemishes, as they may not be as flavorful.

Properly wash and peel the beets

Before using the beets, make sure to wash them thoroughly to remove any dirt or debris. Peel the beets using a vegetable peeler or a knife to ensure they are clean and ready to be grated.

Grate the vegetables uniformly

To ensure even distribution of flavors and textures, it’s important to grate the vegetables uniformly. This will ensure that each bite of the salad is balanced and enjoyable.

Use high-quality olive oil

Since the dressing plays a crucial role in enhancing the flavors of the salad, it’s important to use high-quality olive oil. Look for extra virgin olive oil for its rich flavor and health benefits.

Balancing the flavors

Adjust the seasoning of the dressing to suit your taste preferences. If you prefer a tangier flavor, add a bit more lemon juice. If you like it spicier, increase the amount of paprika or ground cumin.

Adding texture with nuts

To add an extra element of texture and flavor to your salad, consider adding your favorite nuts. They will provide a satisfying crunch and complement the other ingredients in the salad.

Let the salad marinate

If time allows, let the salad marinate in the dressing for at least 30 minutes before serving. This allows the flavors to meld together and enhances the overall taste of the salad.

Making it ahead of time

You can prepare the beetroot salad ahead of time and store it in the refrigerator. The flavors will continue to develop, making it even more delicious. Just make sure to add the nuts right before serving to maintain their crunchiness.

Serving suggestions

Beetroot salad can be served in various ways, including as a side dish, with grilled or roasted meats, with crusty bread or crackers, as a topping for burgers or sandwiches, in a Buddha bowl or grain bowl, with a green salad, as a filling for wraps or tacos, or even as a light lunch or dinner.

Storing and leftovers

If you have any leftovers, store them in an airtight container in the refrigerator for up to 2-3 days. The salad may release some liquids, but you can simply drain it off before serving again. Make sure to give it a good toss before enjoying.

Health Benefits of Beetroot

Beetroot is not only delicious but also packs a punch when it comes to health benefits. Here are some of the reasons why you should incorporate beetroot into your diet:

Nutritional value

Beetroot is rich in essential vitamins, minerals, and antioxidants. It contains nutrients such as vitamin C, folate, potassium, manganese, and iron.

Rich in antioxidants

Antioxidants help protect your body against free radicals, which can damage cells and contribute to various diseases. Beetroot is particularly rich in betalains, a type of antioxidant that gives it its vibrant color.

Supports heart health

Beetroot has been shown to help lower blood pressure and improve heart health. It contains nitrates, which can be converted into nitric oxide in the body. Nitric oxide helps relax and dilate blood vessels, improving blood flow and reducing the risk of heart disease.

Boosts exercise performance

The nitrates in beetroot can also improve exercise performance. They enhance oxygen delivery to the muscles, increase stamina, and reduce fatigue during physical activity.

Aids digestion

Beetroot is high in fiber, which promotes healthy digestion and prevents constipation. It also contains natural compounds that stimulate the production of digestive enzymes, aiding in the digestion process.

Promotes healthy skin

The antioxidants in beetroot can help fight off free radicals that can damage skin cells and contribute to signs of aging. Regular consumption of beetroot can contribute to a healthy and glowing complexion.

Regulates blood pressure

Beetroot has been shown to have a positive impact on blood pressure levels. The nitrates in beetroot help relax blood vessels and promote healthy blood flow, which can help regulate blood pressure.

Enhances brain health

The nitrates in beetroot can also have beneficial effects on brain health. They improve blood flow to the brain, which can enhance cognitive function, focus, and memory.

Improves liver function

Beetroot contains compounds that support liver function and promote detoxification. It helps the liver eliminate toxins from the body, making it an excellent choice for liver health.

Anti-inflammatory properties

Beetroot has anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is linked to various diseases, so incorporating beetroot into your diet can help promote overall health and well-being.

Variations of Beetroot Salad

Here are some delicious variations of beetroot salad that you can try:

Beetroot and feta salad

Combine grated beets with crumbled feta cheese, red onion slices, and a tangy vinaigrette for a refreshing and flavorful salad.

Beetroot and quinoa salad

Add cooked quinoa to grated beets, along with chopped herbs, cherry tomatoes, and a lemony dressing for a nutritious and satisfying salad.

Beetroot and orange salad

Combine grated beets with segments of fresh orange, arugula, and a citrusy dressing for a bright and zesty salad.

Beetroot and goat cheese salad

Mix grated beets with creamy goat cheese, walnuts, and a drizzle of balsamic glaze for a rich and indulgent salad.

Beetroot and avocado salad

Toss grated beets with chunks of ripe avocado, cucumber slices, and a cilantro lime dressing for a creamy and refreshing salad.

Beetroot and chickpea salad

Combine grated beets with cooked chickpeas, diced red bell pepper, feta cheese, and a balsamic vinaigrette for a protein-packed salad.

Beetroot and arugula salad

Mix grated beets with peppery arugula, toasted pine nuts, shaved Parmesan cheese, and a lemon vinaigrette for a simple yet elegant salad.

Beetroot and apple slaw

Combine grated beets with grated apples, shredded cabbage, raisins, and a creamy yogurt dressing for a crunchy and sweet slaw.

Beetroot and walnut salad

Toss grated beets with chopped walnuts, crumbled blue cheese, baby spinach, and a honey mustard dressing for a hearty and satisfying salad.

Beetroot and pomegranate salad

Mix grated beets with pomegranate arils, fresh herbs, toasted almonds, and a citrus vinaigrette for a colorful and vibrant salad.

Beetroot Salad Serving Ideas

Here are some serving ideas to enjoy your beetroot salad:

As a side dish

Serve the beetroot salad as a vibrant and flavorful side dish alongside your favorite main course.

With grilled or roasted meats

Pair the beetroot salad with grilled or roasted meats, such as chicken, beef, or lamb, for a delicious and balanced meal.

With crusty bread or crackers

Enjoy the beetroot salad with some crusty bread or crackers for a light and satisfying snack or appetizer.

As a topping for burgers or sandwiches

Add a scoop of the beetroot salad as a topping for your burgers or sandwiches to add a burst of flavor and color.

In a Buddha bowl or grain bowl

Include the beetroot salad as one of the components of a Buddha bowl or grain bowl for a nutritious and well-rounded meal.

With a green salad

Combine the beetroot salad with a bed of mixed greens and other vegetables for a refreshing and nutritious green salad.

As a filling for wraps or tacos

Use the beetroot salad as a filling for wraps or tacos for a flavorful and healthy alternative.

As a light lunch or dinner

Enjoy the beetroot salad as a light and refreshing lunch or dinner option on its own or paired with your favorite protein.

Conclusion

Beetroot salad is not only delicious but also offers numerous health benefits. With its vibrant colors and fresh flavors, it can be enjoyed as a side dish, a light meal, or as a topping for various dishes. With a variety of possible variations, you can easily customize the salad to suit your taste preferences. So go ahead, get creative, and start incorporating this nutritious and tasty salad into your regular meals.