Stay young with Simple Food’s special drink! You can stay young like her too. Drink it every day and see the difference.
Ingredients:
- spinach
- 1 green apple
- 1 lemon
- 2 small tomatoes
- a piece of ginger
- 300-350 ml water
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Leave a comment, or at least a smile. It’s easy for you, but it makes me happy! Thank you for your attention. I strive to create the simplest and most interesting recipes. Hey there! Have you ever wondered how some people seem to never age? Well, we’ve got a secret for you. We stumbled upon a video by Simple Food, and they claim to have found the key to eternal youth. In the video, they feature a woman who is an astonishing 107 years old! And guess what? She drinks a special concoction every single day. The ingredients for this magical drink include spinach, a green apple, lemon, small tomatoes, a piece of ginger, and water. Sounds simple, right? If you want to know the full recipe and learn more about the benefits of these ingredients, keep reading. But first, don’t forget to check out the video and show some support to the channel by subscribing, rating, and sharing it with your friends on social media. Let’s all stay young together with Simple Food’s special drink!
Benefits of the Special Drink
Anti-aging properties
Are you looking for a natural way to slow down the aging process? Look no further! The special drink made from spinach, green apple, lemon, small tomatoes, ginger, and water has powerful anti-aging properties. By providing your body with essential vitamins, minerals, and antioxidants, this drink can help reduce the appearance of wrinkles, increase collagen production, and promote overall youthful-looking skin.
Improved blood quality
Do you want to improve the quality of your blood? The special drink can help with that too! Spinach, one of the main ingredients, is rich in vitamins and minerals that contribute to better blood quality. The iron content in spinach can help prevent anemia and improve red blood cell production, ensuring that oxygen is efficiently transported throughout your body.
Boosted cardiovascular system
Looking to give your cardiovascular system a boost? The special drink has got you covered. Green apple, another key ingredient, is known for its cardiovascular benefits. It contains powerful antioxidants that can help reduce the risk of heart disease and improve heart health. Incorporating green apple into your daily routine through this drink can support a healthy heart and keep your cardiovascular system in top shape.
Enhanced brain health
Are you concerned about maintaining a sharp mind and good cognitive function? The special drink can help protect and enhance your brain health. Ginger, one of the ingredients, is known for its powerful antioxidant properties. These antioxidants can help protect your brain from oxidative stress and inflammation, which are factors that contribute to cognitive decline. By including ginger in this drink, you can support brain health and promote better memory and focus.
Cancer prevention
Cancer prevention is a top concern for many people. The special drink can play a role in reducing the risk of cancer development. Lemon, one of the ingredients, is rich in compounds like limonoids and flavonoids that have been shown to have anti-cancer effects. Regular consumption of this drink can help support your body’s natural defense mechanisms against cancer cells and reduce the likelihood of cancer development.
Improved digestion
Do you struggle with digestive issues and want to improve your gut health? The special drink can help soothe your digestive system and improve digestion. Lemon, one of the ingredients, has natural detoxifying properties and can stimulate the production of digestive enzymes, which aids in the breakdown of food and improved nutrient absorption. By incorporating this drink into your routine, you can promote better digestion and alleviate common digestive problems.
Lowered risk of stroke
Stroke prevention is crucial for maintaining good health. The special drink can help lower the risk of stroke occurrence. Lemon, one of the ingredients, contains compounds that can help reduce blood pressure and prevent the formation of blood clots. By regularly consuming this drink, you can support a healthy cardiovascular system and reduce the chances of experiencing a stroke.
Stronger immune system
Are you searching for ways to strengthen your immune system and stay healthy? The special drink can give your immune system a boost. Spinach and ginger, two of the ingredients, are rich in vitamins, minerals, and antioxidants that can enhance your body’s natural defenses. By incorporating this drink into your daily routine, you can support a stronger immune system and reduce the likelihood of falling ill.
Management of diabetes
Diabetes management is crucial for individuals with this condition. The special drink can be a valuable addition to a diabetic diet. Ginger, one of the ingredients, has been shown to have beneficial effects on blood sugar levels and insulin sensitivity. By including this drink in your routine, you can help manage your diabetes and promote better blood sugar control.
Healthy skin
Who doesn’t want healthy and radiant skin? The special drink can help you achieve just that. Spinach and green apple, two key ingredients, are packed with vitamins, antioxidants, and minerals that promote healthy skin. Regular consumption of this drink can improve skin texture, reduce blemishes, and give you a natural glow.
Ingredients
Spinach
Spinach is a leafy green vegetable that is packed with essential vitamins and minerals. It is an excellent source of vitamin K, which improves blood clotting and contributes to better blood quality. Additionally, spinach contains calcium, which strengthens bones and promotes overall bone health.
Green apple
Green apple is a crunchy and refreshing fruit that offers numerous health benefits. It is a powerful antioxidant, thanks to its high content of polyphenols and flavonoids. These antioxidants help protect your cells from damage caused by free radicals and contribute to maintaining a youthful appearance. Green apples also contain iron, making them essential in the treatment of anemia. Furthermore, the nutrients in green apples can boost your cardiovascular system, improving heart health.
Lemon
Lemons are citrus fruits that are known for their tangy taste and high vitamin C content. They offer a wide range of health benefits, including reducing the risk of stroke, preventing the development of certain types of cancer, improving digestion, preventing asthma, and enhancing iron absorption. Lemons are a versatile ingredient that can be added to various dishes and drinks to enhance both flavor and health benefits.
Small tomatoes
Small tomatoes are not only delicious but also packed with beneficial substances. They contain lycopene, a powerful antioxidant that contributes to heart health and reduces the risk of certain cancers. Additionally, small tomatoes can improve skin health due to their high content of vitamins A and C.
Ginger
Ginger is a root known for its potent antioxidant properties. It contains gingerol, a bioactive compound that helps protect the body from damage caused by free radicals. Ginger has been shown to have various health benefits, including brain protection and management of diabetes. Including ginger in the special drink can help support brain health, reduce the risk of cognitive decline, and aid in blood sugar control for individuals with diabetes.
Water
Water is the base of the special drink and plays a crucial role in blending all the ingredients together. Staying hydrated is essential for overall health, and consuming enough water helps maintain bodily functions and supports optimal digestion.
Properties of Spinach
Rich in vitamins and minerals
Spinach is a nutritional powerhouse, containing a wide range of vitamins and minerals. It is particularly high in vitamin K, which plays a crucial role in blood clotting and bone health. Additionally, spinach contains vitamins A and C, which support immune function and promote healthy skin.
Improves blood quality
The iron content in spinach contributes to improved blood quality. Iron is essential for the production of red blood cells, which ensure that oxygen is transported efficiently throughout the body. Regular consumption of spinach can help prevent anemia and support overall better blood quality.
Strengthens bones
In addition to its high vitamin K content, spinach also contains calcium, which is essential for bone health. Adequate calcium intake is necessary to maintain strong and healthy bones, and consuming spinach can contribute to meeting your calcium needs and promoting optimal bone health.
Benefits of Green Apple
Powerful antioxidant
Green apples are rich in antioxidants, which help protect your cells from damage caused by harmful free radicals. These antioxidants contribute to maintaining youthfulness and preventing premature aging.
Aids in maintaining youthfulness
Thanks to their high antioxidant content, green apples help slow down the aging process and promote a youthful appearance. Regular consumption of green apples can reduce the appearance of wrinkles and fine lines, giving your skin a natural glow.
Treats anemia
Anemia is a condition characterized by a deficiency of red blood cells or hemoglobin, which can lead to fatigue and weakness. The high iron content in green apples makes them an essential addition to the diet of individuals with anemia, as iron is necessary for the production of red blood cells.
Boosts cardiovascular system
The nutrients present in green apples, such as antioxidants and fiber, contribute to a healthier cardiovascular system. By including green apples in your diet, you can help reduce the risk of heart disease and maintain optimal heart health.
Properties of Lemon
Reduces risk of stroke
Lemons are rich in bioactive compounds, including flavonoids, which have been shown to reduce the risk of stroke. Regular consumption of lemons or lemon juice can contribute to maintaining a healthy cardiovascular system.
Cancer prevention
The compounds present in lemons, such as limonoids and flavonoids, have been found to have anti-cancer properties. Including lemons in your diet can help protect against the development of certain types of cancer.
Improves digestion
Lemons have natural detoxifying properties and can stimulate the production of digestive enzymes, thereby improving digestion. Lemon juice can aid in reducing indigestion, bloating, and heartburn.
Asthma prevention
Lemons are rich in vitamin C, which has been found to have a positive effect on respiratory health. Regular consumption of lemons or lemon juice can help prevent asthma attacks and improve lung function.
Enhances iron absorption
Iron absorption is crucial for individuals with iron-deficiency anemia. The vitamin C content in lemons enhances the absorption of iron from plant-based sources, helping to combat iron deficiencies.
Benefits of Ginger
Powerful antioxidant
Ginger is a potent antioxidant that helps protect the body from cellular damage caused by free radicals. Antioxidants play a crucial role in maintaining overall health and preventing chronic diseases.
Brain protection
The antioxidants present in ginger can help protect the brain from oxidative stress and inflammation, which are factors that contribute to cognitive decline. Including ginger in your diet can help support brain health and preserve cognitive function.
Diabetes management
Ginger has been found to have beneficial effects on blood sugar levels and insulin sensitivity. Including ginger in the special drink can help individuals with diabetes manage their condition and promote better blood sugar control.
Preparation
Blending the ingredients
To prepare the special drink, blend together spinach, green apple, lemon, small tomatoes, ginger, and water in a blender. Ensure that all the ingredients are thoroughly mixed to create a smooth consistency.
Recommended daily consumption
It is recommended to consume 200-250 ml of the special drink every day, preferably 2 hours after breakfast. By incorporating this drink into your daily routine, you can enjoy its numerous health benefits and support your overall well-being.
Conclusion
The special drink made from spinach, green apple, lemon, small tomatoes, ginger, and water is a simple and effective way to improve your health. With its anti-aging properties, improved blood quality, boosted cardiovascular system, enhanced brain health, cancer prevention, improved digestion, lowered risk of stroke, stronger immune system, management of diabetes, and promotion of healthy skin, this drink offers a multitude of benefits. By incorporating this drink into your daily routine, you can support your overall health, maintain a youthful appearance, and enjoy the numerous advantages it provides. So why wait? Start reaping the benefits of the special drink today and take a step towards a healthier and happier you!